Services
Our Services
Program Descriptions:
To learn more about the services we provide, please click on a category below.
Basic FAQs:
- How do I sign up? The first step is an initial wellness consultation. Sign up for one here.
- How long are the programs? All services are available as 3-month or 6-month programs.
- Where do we meet? We know that our clients are busy (that’s part of the problem, right?), so we provide all of our counseling services over the phone or Skype. This means that you can take us with you on business trips or squeeze us in on your lunch break or while your child naps. Imagine getting the support you need to feel great without even leaving your home or office!
- What are your rates? Our rates vary based on the service provided. Because we think of ourselves as personal trainers for diet and lifestyle, our rates are basically equivalent to those of a personal trainer.
Each program includes:
- Two one-hour one-on-one or group sessions each month, in which we will identify goals, work together to achieve those goals, and discuss progress
- Session handouts, personalized recommendations, and a full set of notes
- Monthly special events including teleclasses, group seminars, and/or workshops related to health and wellness
- A variety of handouts, recipes, books, CDs, food samples and other materials
- Unlimited email support
