About

Our purpose is to restore health and happiness in the lives of individuals, and in so doing, restore the health and happiness of our society and planet.

We’re Board Certified Health Coaches and experts on the implementation of diet and lifestyle changes to attain optimal health.

Our road to health coaching was inspired by our own desire to lead the healthiest lives possible. After pursuing careers in business and community organizing, it become clear that our true passion was a deeper wellness, and we are now on a mission to achieve health and happiness for all people.

We received our formal training at the Institute for Integrative Nutrition in New York City and are certified through Columbia University and the State University of New York. We are both licensed as Health Coaches through the AADP.

Liz loves working with all clients, but takes a particular interest in women in all stages of life. She has extensive experience using diet and lifestyle to combat hormonal imbalances throughout conception, pregnancy and menopause. She has worked with numerous moms of all ages to help them achieve balance in a busy world and to prioritize health for themselves and for their families. Liz loves yoga and hiking, and as a busy mom herself, strives to support moms, and all women, on their journey to wellness.

Steve has worked with all types of clients, from pregnant women to grandfathers, helping them regain focus and balance with regard to health and happiness. A former grassroots organizer and serious world traveler, Steve uses his experience with people of all cultures to relate to the needs of his clients and to ‘meet them where they are.’ Steve helps all of his clients deal with the unsung pressures that face each of us in today’s world, and helps them to make food and lifestyle choices that support their overall well-being.

When we’re not traveling, hiking or obsessing over the amazingness of good food, you’ll find us at home in Pennsylvania with our beautiful son and our faithful cat, Tex.